Yes, it’s true. I have been eating peppers every single day. It’s like I can’t eat anything if it isn’t with peppers. Even when I eat a whopper from burger king, I eat it with fresh hot chili peppers. Food isn’t the same without them! Perhaps they are the reason why I was so happy today???

My doctor called me today to give me my lab results. I was worried about high cholesterol so I met with my doctor to get a test done. My bad cholesterol level is 93!!!!!!!!!! If your bad cholesterol numbers are 130 and over, then that means you’ve got high cholesterol. but mine is 93!!! I was so happy. I think the peppers help a lot because peppers are known to lower cholesterol. On top of that, I drink green tea and take omega-3 vitamins on a daily basis.

Gosh, I just love those little red peppers. I think I’m going to go eat some with som moo right now! lol.

1. see Says:
   January 28th, 2010 at 1:18 pm

   Wow!!! 93 is pretty good number.. I haven’t check mine for few years… It is probably in 150 range hahahhaha. I can’t handle the heat from them peppers..

   I just started to take omega 3 few months ago through my doctor’s recommendation. It does help:-) and I see some changed in few weeks. The reason I had to take it because of my dry eyes.. plus long hours wearing contact lens doesn’t help the cause.

2. Nye Says:
   January 31st, 2010 at 6:01 pm

   lady0fdarkness, it’s great that you could eat chili peppers, I like spicy also and have it year round, I kept the ones I grew in the freezer.

   Chili pepper is good for you, it’s packed with all the vitamins and minerals, such as protein, calcium, zinc, beta-carotene, vitamin A, B1, B2, and C. 1 small chili pepper has more vitamin C than 1 lemon or orange. It also contains vitamin A, as much as 50% of the daily recommend dosage.

3. lady0fdarkness Says:
   February 3rd, 2010 at 3:46 pm

   yep, that’s why I love it so much.

4. Талалихин Says:
   February 19th, 2010 at 2:25 am

   Благодарю за пост. Очень вовремя.